Our Blog
Welcome to the Growing Roots Blog page - here we will showcase our involvement within the community, treatment and services that deserve to be highlighted and other exciting activities that we’re working on.
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June 2025
- Jun 25, 2025 PTSD Awareness Month Jun 25, 2025
- Jun 18, 2025 Men's Mental Health Month Jun 18, 2025
- Jun 11, 2025 Celebrating Pride Month in Rural New Hampshire: a How-To Guide Jun 11, 2025
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May 2025
- May 14, 2025 Maternal Mental Health May 14, 2025
- May 7, 2025 Diet Culture: Why Trendy Diets Can Be Harmful to Your Health May 7, 2025
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April 2025
- Apr 14, 2025 Helping Someone with a Substance Use Disorder—When They Don’t Think They Have One Apr 14, 2025
- Apr 9, 2025 Stress: Its Effects on the Body and Brain Apr 9, 2025
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March 2025
- Mar 26, 2025 How Mental Health Can Change During the Spring Mar 26, 2025
- Mar 19, 2025 Self-Harm Awareness Month: Understanding, Supporting, and Breaking the Stigma Mar 19, 2025
- Mar 12, 2025 How To Get the Best Night's Sleep Mar 12, 2025
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February 2025
- Feb 12, 2025 Six Inexpensive Ways to Reconnect with Your Partner This Valentine’s Day Feb 12, 2025
- Feb 5, 2025 Self-Love This Valentine's Day: 5 Ways to Care for Yourself Feb 5, 2025
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January 2025
- Jan 29, 2025 Bucket List for 2025 Jan 29, 2025
- Jan 13, 2025 New Year’s Resolutions: Is it laziness or executive functioning that keeps us from reaching our goals? Jan 13, 2025
- Jan 2, 2025 How to Pick the Right Supplements: A Simple Guide to Choosing What’s Best for You Jan 2, 2025
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December 2024
- Dec 18, 2024 Boundary Setting: During the Holidays Dec 18, 2024
- Dec 9, 2024 Holiday Stress: How to Avoid Overspending Dec 9, 2024
- Dec 4, 2024 How Laughter Can Improve Your Physical and Mental Health Dec 4, 2024
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November 2024
- Nov 26, 2024 Ask a Therapist: How to Survive the Holidays while in ED Recovery Nov 26, 2024
- Nov 20, 2024 Thanksgiving Survival Guide Nov 20, 2024
- Nov 18, 2024 5 Tips to Mentally Prepare for Food Holidays While in Recovery Nov 18, 2024
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October 2024
- Oct 16, 2024 Supporting Your Child Through Bullying: A Guide for Parents Oct 16, 2024
- Oct 2, 2024 Breast Cancer Awareness: Understanding, Prevention, and Self-Examination Oct 2, 2024
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September 2024
- Sep 25, 2024 Embracing the Dark: Understanding S.A.D and the Power of Hygge Sep 25, 2024
- Sep 18, 2024 The Science of Happiness: Impact on Mental Health and Managing Digital Habits Sep 18, 2024
- Sep 12, 2024 Suicide Prevention: Statistics, Resources, and How to Make a Difference Sep 12, 2024
- Sep 4, 2024 Understanding Burnout: Causes, Symptoms, and Strategies for Recovery Sep 4, 2024
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August 2024
- Aug 28, 2024 Navigating Grief: How People Cope and How Loved Ones Can Offer Support Aug 28, 2024
- Aug 21, 2024 The Power of Reiki: A Journey into Japanese Healing and Energy Balance Aug 21, 2024
- Aug 14, 2024 Preparing for Back to School: Tips for Mental Health and Smooth Transitions Aug 14, 2024
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July 2024
- Jul 31, 2024 The Effects of Loneliness on Mental and Physical Health Jul 31, 2024
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June 2024
- Jun 26, 2024 Understanding PTSD: Unpacking the Impact and Path to Healing Jun 26, 2024
- Jun 12, 2024 Ending the Stigma: Understanding Men’s Mental Health Jun 12, 2024
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May 2024
- May 22, 2024 The Benefits of Meditation May 22, 2024
- May 15, 2024 Empowering Women: Advocating for Your Right to Healthcare May 15, 2024
- May 8, 2024 The Effects of Diet Culture May 8, 2024
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April 2024
- Apr 17, 2024 How Therapists Destress: Tips and Strategies for Self-Care Apr 17, 2024
- Apr 10, 2024 The Benefits of Walking Apr 10, 2024
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March 2024
- Mar 29, 2024 Interview With a Ketamine Patient Mar 29, 2024
- Mar 22, 2024 Healthy “Mocktail” Recipes Mar 22, 2024
- Mar 15, 2024 Understanding Sleep Apnea and How to Improve Your Rest Mar 15, 2024
- Mar 1, 2024 Social Media: Understanding Its Impact on Self-Esteem Mar 1, 2024
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February 2024
- Feb 14, 2024 Attachment Styles and Relationships Feb 14, 2024
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January 2024
- Jan 26, 2024 The Vital Role of Sunlight Exposure in Human Health Jan 26, 2024
- Jan 18, 2024 The Importance of Delayed Caffeine Intake Jan 18, 2024
- Jan 11, 2024 The Pennebaker Protocol Jan 11, 2024
- Jan 4, 2024 The Surprising Benefits of Sodium: More Than Just Salt Jan 4, 2024
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December 2023
- Dec 23, 2023 11 Warning Signs of an Eating Disorder Dec 23, 2023
- Dec 21, 2023 Effective Communication Techniques for Building Stronger Family Bonds Dec 21, 2023
- Dec 20, 2023 7 Reasons to Digital Detox for the Holidays Dec 20, 2023
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November 2023
- Nov 30, 2023 The Silent Struggle: The Impact of Eating Disorders on Mental Health Nov 30, 2023
- Nov 22, 2023 8 Ways Families Can Support A Loved One With An Eating Disorder During The Holidays Nov 22, 2023
- Nov 15, 2023 Managing an Eating Disorder During Thanksgiving Nov 15, 2023
- Nov 14, 2023 A Guide to Understanding Eating Disorders Nov 14, 2023
- Nov 2, 2023 The Impact of Negative Online Content on Mental Health Nov 2, 2023
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October 2023
- Oct 30, 2023 5 Benefits of B12 Shots Oct 30, 2023
- Oct 18, 2023 What is NAD+ and how can it benefit your overall health Oct 18, 2023
- Oct 11, 2023 9 Benefits of Seeking Help For Mental Health Oct 11, 2023
- Oct 9, 2023 Mental Illness Awareness Week Oct 9, 2023
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September 2023
- Sep 22, 2023 What is Functional Medicine? Sep 22, 2023
- Sep 20, 2023 5 Action Steps for Helping Someone in Emotional Pain Sep 20, 2023
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August 2023
- Aug 31, 2023 7 helpful tips to address back-to-school anxiety Aug 31, 2023
- Aug 22, 2023 Recognizing the Signs: When to Seek Help for Your Mental Health Aug 22, 2023
- Aug 9, 2023 7 Reasons why couples counseling could be right for you Aug 9, 2023
- Aug 4, 2023 The Important Role Grief Plays In Our Lives Aug 4, 2023
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July 2023
- Jul 27, 2023 Top 3 Ways To Stay Hydrated Jul 27, 2023
- Jul 24, 2023 45 Self-Care Ideas Jul 24, 2023
- Jul 20, 2023 What is Ketamine Assisted Psychotherapy? Jul 20, 2023
- Jul 13, 2023 What is a Stellate Ganglion Block Jul 13, 2023
- Jul 5, 2023 5 Reasons Why Summer Is the Best Time For Adolescents and Teens To Seek Help Jul 5, 2023
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June 2023
- Jun 28, 2023 First Responders and PTSD Jun 28, 2023
- Jun 19, 2023 Misconceptions about PTSD Jun 19, 2023
- Jun 14, 2023 Men's Mental Health Statistics Jun 14, 2023
- Jun 5, 2023 Men's Health Month: Therapy for Men Jun 5, 2023
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May 2023
- May 30, 2023 Mental Health Statistics May 30, 2023
- May 25, 2023 5 Ways To Improve Your Mental Health May 25, 2023
- May 22, 2023 The Stigma of Mental Health May 22, 2023
- May 10, 2023 Parenting & Mental Health May 10, 2023
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April 2023
- Apr 27, 2023 The Impact of Stress Apr 27, 2023
- Apr 20, 2023 How to help an alcoholic Apr 20, 2023
- Apr 13, 2023 Understanding Sexual Assault Apr 13, 2023
- Apr 6, 2023 Signs & Symptoms of Alcoholism Apr 6, 2023
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March 2023
- Mar 28, 2023 Symptoms of self-harm Mar 28, 2023
- Mar 22, 2023 Supporting Someone With Mental Health Illness Mar 22, 2023
- Mar 17, 2023 Good Sleep Starts The Moment You Wake Up Mar 17, 2023
- Mar 16, 2023 Cutting-Edge Treatment for PTSD, Depression, Anxiety, and Trauma Mar 16, 2023
- Mar 14, 2023 Social Media & Your Sleep Health Mar 14, 2023
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February 2023
- Feb 21, 2023 The Power of Affirmations Feb 21, 2023
- Feb 13, 2023 Our New Location Feb 13, 2023
- Feb 8, 2023 5 Steps To Build Confidence & Self Worth Feb 8, 2023
- Feb 2, 2023 February is International Boost Self-Esteem Month Feb 2, 2023
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January 2023
- Jan 17, 2023 A New Growing Roots... Jan 17, 2023
- Jan 9, 2023 Creating a habit Jan 9, 2023
- Jan 4, 2023 New Location Progress Jan 4, 2023
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December 2022
- Dec 30, 2022 New Satellite Location Dec 30, 2022
- Dec 29, 2022 Pre-New Year cleansing tips Dec 29, 2022
- Dec 16, 2022 Stress Management at Woodstock PD Dec 16, 2022
- Dec 9, 2022 Are you constantly getting sick? Dec 9, 2022
- Dec 7, 2022 Disordered eating Q&A from New Hampton School students Dec 7, 2022
- Dec 2, 2022 We're moving! Dec 2, 2022
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November 2022
- Nov 21, 2022 Integrative Medicine | Your First Appointment Nov 21, 2022
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October 2022
- Oct 25, 2022 Ketamine Assisted Psychotherapy Client Testimonial Oct 25, 2022
- Oct 19, 2022 Holderness Central School Presentation Oct 19, 2022
Preparing for Back to School: Tips for Mental Health and Smooth Transitions
As the back to school season approaches, a lot of emotions can arise for students, families, and teachers. Excitement, anxiety, anger, and uncertainty often mix as routines shift and the new school year begins. Navigating this transition smoothly requires attention to mental health and well-being. Here are some practical tips to help everyone involved manage the change with ease:
Establish Healthy Routines
Before school starts, set up consistent routines at home. Establish regular bedtimes, wake-up times, and meal schedules to create a sense of stability. Limiting screen time and encouraging physical activity can also contribute to a smoother transition. These routines help kids feel more secure and prepared as they head back to school.
Validate Feelings and Listen
It's crucial to listen to your child's thoughts and feelings about returning to school. Simply telling them "don't worry" may inadvertently increase their anxiety. Instead, acknowledge their emotions and provide a supportive space for them to express themselves. This validation helps children feel understood and supported.
Manage Your Own Stress
Parents and caregivers, it's important to check in with your own stress levels. Remember, the first day of school doesn’t need to be perfect. Being calm and composed sets a positive example for your child and helps reduce their anxiety about the transition.
Blend Fun with Back-to-School Preparations
Make the transition from summer to school less abrupt by incorporating enjoyable activities into your routine. Plan a family outing—whether it's a trip to the lake, hiking, a movie night, or camping—to create positive associations with the new season and ease any tension surrounding the change.
Communicate and Plan Together
During the first few weeks of school, keep the lines of communication open. Ask your child about their experiences and listen attentively. Rather than trying to "fix" every issue, work together to find solutions and support them in addressing any challenges they may face
Prepare and Reduce Uncertainty
To minimize anxiety, help your child feel prepared for school. If this is their first time at this school: participate in test runs, attend open houses, or visit school community events before the school year begins. Familiarizing your child with their new environment and routine can reduce feelings of uncertainty.
Update School Counselors
If there have been any changes in your child’s social, family, emotional, or behavioral circumstances, update the school counselors. Providing them with current information ensures they can offer appropriate support and resources throughout the school year.
By focusing on these strategies, you can help ease the transition back to school for both your child and your family. Remember, preparing for back-to-school is not just about logistics but also about fostering emotional well-being and creating a supportive environment for everyone involved.
If you’re interested in signing your child up for therapy — or having some support for yourself during the school year — reach out to our office to see how our availability aligns with your schedule.
The Effects of Loneliness on Mental and Physical Health
Loneliness is a pervasive issue in modern society, affecting people of all ages and backgrounds. Defined as the subjective feeling of being isolated or lacking social connection, loneliness has significant implications for both mental and physical health. In this blog post, we will explore the various dimensions of loneliness and its profound impact on overall well-being.
Understanding Loneliness
Loneliness is not merely about being alone; it's about feeling disconnected from others despite being surrounded by people. It can arise from social isolation, where individuals lack meaningful social interactions, or from perceived isolation even in the presence of others. Several factors contribute to loneliness, including social factors (like living alone or lacking a close social network), psychological factors (such as low self-esteem or past trauma), and situational factors (like life transitions or geographical location).
Physical Health Implications
Loneliness is not just a feeling; it can manifest physically as well. Studies have shown that lonely individuals often experience compromised immune function, making them more susceptible to illnesses and infections. Loneliness has also been linked to cardiovascular problems such as hypertension and increased risk of heart disease. Additionally, disrupted sleep patterns are common among lonely individuals, which can further exacerbate health issues.
Mental Health Consequences
Loneliness significantly impacts mental health, contributing to conditions like depression and anxiety. The lack of social connection and support can exacerbate feelings of sadness and worry, leading to a cycle of loneliness and emotional distress. Moreover, research suggests a correlation between loneliness and cognitive decline, potentially increasing the risk of conditions like dementia. Loneliness can also drive individuals towards substance abuse as a coping mechanism, further compounding mental health challenges.
Behavioral and Lifestyle Factors
Loneliness can influence various lifestyle factors that are crucial for overall health. It often reduces motivation for physical activity, leading to a sedentary lifestyle which in turn affects physical health negatively. Lonely individuals may also exhibit poor dietary habits and nutritional intake, which are essential for maintaining health. Furthermore, loneliness can increase engagement in risky behaviors, such as neglecting self-care or forming unhealthy relationships, further impacting well-being.
Coping Strategies
Addressing loneliness requires proactive measures to foster meaningful connections and improve overall well-being. Building and nurturing social relationships are essential for combating loneliness, as they provide emotional support and companionship. Practicing mindfulness and self-awareness can also help manage feelings of loneliness by promoting self-care and resilience. Additionally, seeking professional help from therapists or counselors is crucial for individuals struggling with persistent loneliness and its associated mental health challenges.
In conclusion, loneliness is a complex issue with profound implications for both mental and physical health. By understanding the factors contributing to loneliness and its various health consequences, individuals can take proactive steps to mitigate its effects. Building strong social connections, practicing mindfulness, and seeking professional support when needed are key strategies in addressing loneliness early and preventing long-term health consequences. Let's prioritize our well-being by combating loneliness and fostering a supportive community around us.
Loneliness may seem like a personal struggle, but its effects ripple through every aspect of our health and happiness. By addressing it head-on, we not only improve our own lives but also contribute to a healthier, more connected society overall.
Understanding PTSD: Unpacking the Impact and Path to Healing
Post-Traumatic Stress Disorder (PTSD) is a complex and often misunderstood mental health condition that can have profound effects on an individual's life. While commonly associated with military veterans, PTSD can affect anyone who has experienced or witnessed a traumatic event. In this blog post, we'll delve into the intricacies of PTSD, exploring its symptoms, causes, and the journey towards healing.
What is PTSD?
PTSD is a psychiatric disorder that can develop in individuals who have experienced or witnessed a traumatic event. These events can range from combat and natural disasters to physical assault, accidents, or childhood trauma. While it's normal to experience stress reactions following trauma, PTSD occurs when these symptoms persist for an extended period, disrupting daily life and functioning.
Symptoms of PTSD
PTSD symptoms can manifest in various ways and may develop immediately after the traumatic event or years later. Common symptoms include:
Intrusive Memories: Flashbacks, nightmares, or distressing memories of the traumatic event that intrude upon daily life.
Avoidance: Avoidance of people, places, or activities that serve as reminders of the trauma.
Negative Changes in Thinking and Mood: Persistent negative thoughts, feelings of guilt or shame, and a diminished interest in previously enjoyed activities.
Hyperarousal: Heightened arousal, including difficulty sleeping, irritability, hypervigilance, and an exaggerated startle response.
Causes of PTSD
While the exact cause of PTSD is not fully understood, it is believed to result from a complex interplay of genetic, biological, psychological, and environmental factors. Traumatic experiences can overwhelm the brain's ability to process and cope with the event, leading to lasting changes in brain chemistry and function. Additionally, factors such as previous trauma, a lack of social support, and certain personality traits may increase the risk of developing PTSD.
The Journey to Healing
Recovery from PTSD is a journey that looks different for everyone. While there is no one-size-fits-all approach, effective treatment typically involves a combination of therapy, medication, and self-care strategies. Some common treatment options include:
Therapy: Cognitive-behavioral therapy (CBT), particularly trauma-focused CBT, has been shown to be highly effective in treating PTSD. This type of therapy helps individuals process and reframe their traumatic experiences, gradually reducing symptoms over time.
Medication: Antidepressants and anti-anxiety medications may be prescribed to help alleviate symptoms of depression, anxiety, and insomnia associated with PTSD.
Self-Care: Engaging in activities that promote relaxation, such as mindfulness, yoga, and exercise, can help manage stress and improve overall well-being.
Support Networks: Building a strong support system of friends, family, and mental health professionals can provide invaluable emotional support and encouragement throughout the healing process.
Breaking the Stigma
Perhaps one of the greatest barriers to seeking help for PTSD is the stigma surrounding mental illness. Many individuals may feel ashamed or embarrassed to admit they are struggling, fearing judgment or discrimination. However, it's important to recognize that seeking help is a sign of strength, not weakness. By breaking the silence and speaking openly about PTSD, we can challenge misconceptions, offer support to those in need, and create a more compassionate and understanding society.
In conclusion, PTSD is a debilitating mental health condition that can have lasting effects on individuals and their loved ones. However, with the right support and treatment, it is possible to heal and reclaim one's life. By raising awareness, providing resources, and fostering a culture of acceptance, we can help those affected by PTSD find hope and healing on their journey to recovery.