Healthy “Mocktail” Recipes
When it comes to enjoying a refreshing beverage, the go-to choice for many people is often an alcoholic drink. However, it's important to remember the impact that excessive alcohol consumption can have on our overall health.
One way to still enjoy a delicious and refreshing beverage without the negative effects of alcohol is by opting for healthy mocktails. Mocktails are non-alcoholic drinks that offer all the flavor and enjoyment of a traditional cocktail without the alcohol content. They are a great alternative for those looking to limit their alcohol consumption or for those who simply prefer not to drink.
Here are a few recipes that we LOVE:
Cherry Sour
Cherries improve sleep, reduce inflammation caused by gout and other forms of arthritis, lower blood pressure, reduce the risk of heart disease, prevent or slow cancer growth, and improve brain function.
Coconut Water (immensely hydrating)
Tart Cherry Juice
Lemon Juice
Agave or Simple Syrup
A Splash of Apple Cider Vinegar (great for digestion and gut health)
Kombucha Cocktail
Kombucha is a great probiotic. Depending on the kind you purchase (my favorite is a ginger or lemon kombucha), you can create endless “mocktail” combinations. Just pour the kombucha and add your favorite juice for extra vitamin benefits.
Kombucha of any flavor
Add Orange, Grape, Cranberry or any other juice that you prefer
Blood Orange Spritz
Blood Oranges have a very high vitamin c content, which is essential for building immunity- plus they taste incredibly delicious!
Blood Orange Juice
Seltzer Water
Orange for Garnish
Not only are mocktails a great way to stay hydrated and avoid the negative effects of alcohol, but they can also be a fun and creative way to experiment with different flavors and ingredients. From fruity concoctions to herbal-infused delights, the possibilities are endless when it comes to crafting the perfect mocktail.
By choosing to indulge in healthy mocktails instead of alcoholic beverages, you can still enjoy a delicious and satisfying drink while also looking out for your health and well-being. So, next time you're in the mood for a refreshing beverage, consider opting for a mocktail and reap the benefits of limiting your alcohol consumption. Your body will thank you!
