5 Reasons Why Summer Is the Best Time For Adolescents and Teens To Seek Help
5 Reasons Why Seeking Help in Summer Is A Great Time for Kids
Seeking help and being open to receiving help is critical for anyone who suffers from mental health issues. Often during the school year, kids can be consumed with all kinds of things including their heavy curriculum load and extracurricular activities such as sports teams. Summer can be a great time for adolescents and teens to seek help for mental health for several reasons:
Increased Free Time: Summer break often means a break from academic responsibilities and extracurricular activities. This can provide adolescents and teens with more free time to focus on their mental health without the added stress and time constraints of schoolwork. They can dedicate more time to therapy sessions, self-care activities, and exploring various mental health resources.
Reduced Academic Pressure: During the school year, students may experience significant pressure to perform well academically, which can contribute to stress and anxiety. The summer break allows them to step away from academic stressors temporarily, providing a better opportunity to address and manage their mental health concerns without the additional pressure.
Access to Professional Help: Many mental health professionals offer more flexible schedules during the summer months. This increased availability means adolescents and teens can more easily schedule appointments with therapists, counselors, or psychiatrists. They can seek professional help, discuss their concerns, and receive guidance or treatment without worrying about conflicts with their academic commitments.
Supportive Social Environment: Summer often brings opportunities for adolescents and teens to connect with peers in various settings such as summer camps, recreational activities, or community programs. These environments can foster supportive relationships and social interactions that contribute positively to mental health. Adolescents and teens may feel more comfortable seeking help during this time, knowing that they have a network of friends and peers who can provide emotional support.
Nature and Outdoor Activities: Summer offers the chance to engage in outdoor activities and spend time in nature, which can have a positive impact on mental well-being. Being outdoors, whether it's going for a hike, swimming, or simply enjoying the sunshine, can reduce stress, boost mood, and improve overall mental health. This can create a conducive environment for seeking help and engaging in therapy or self-reflection.
It's important to note that while summer can be an opportune time for seeking help, mental health support is valuable at any time of the year. If adolescents and teens require assistance, it's crucial to reach out to mental health professionals or trusted individuals regardless of the season. The staff at Growing Roots Integrative Health and Wellness accept clients year round (based on clinician availability) and we also welcome new clients to join our ongoing workshops. If you would like to request an appointment with one of our staff, please contact us!
